Nature provides thousands of phytochemicals and dietary fiber needed for a healthier life that naturally creates a normal weight. The more unprocessed, real foods we consume, the healthier we become. Add in 30 minutes of daily exercise routines along with Nature’s foods, and the incidence of obesity vanishes while chronic diseases such as Type 2 diabetes, cardiovascular disease, and cancer are significantly lowered. Bring your questions concerning various foods as well as exercise and discover how our health is rejuvenated by how we choose to live our lives.

1 class @ 2.5 hours at Adult Learning Center

3110 (01), May 16, 11:00 AM-1:30 PM, Saturday