Wellness Beyond Cancer

In collaboration with Beach Better Bodies and Studio Bamboo Institute of Yoga, we’re proud to offer a free 6-week program designed for anyone whose life has been touched by cancer, whether you are recently diagnosed, currently in treatment or a long-time survivor managing life's daily challenges. Though this is a free program REGISTRATION IS REQUIRED and SPACE IS LIMITED!

This unique program combines gentle, therapeutic fitness, yoga and mindful movement, and holistic wellness practices to support your body, mind, and spirit. Each week offers guided sessions that meet you exactly where you are physically, emotionally, and energetically helping you build strength, increase mobility, find calm, and reconnect with your sense of well-being.

Participants will experience:

 Low-impact, evidence-based exercises tailored to support healing and enhance stamina, balance, and functional strength.

Yoga postures, breathwork, and guided relaxation to reduce stress, ease tension, and nurture resilience.

Tips and discussions on self-care, stress management, and lifestyle tools to encourage healing and long-term health.

Beyond the physical benefits, this program is a community of support. You’ll practice alongside others who understand your journey, creating connection, encouragement, and shared strength.

By the end of the 6 weeks, participants leave with:

Practical tools to continue fitness and mindfulness practices at home

Greater confidence and ease in their bodies

A sense of empowerment and belonging